![]() “The practice of taking action to preserve or improve one’s own health.” Let’s start with a self-care definition from Oxford Dictionaries : Just click the button below to download your free self-care checklist! □īecause it’s important we’re all on the same page, right? ![]() This checklist will take all that worry away, giving you a roadmap to the right kind of self-care for you when you need it. No longer will you feel overwhelmed and panicked knowing you need to do something for you but completely confused as to what that should be. Yep, no need to read the post if you ain’t got time or just not in the mood (although I would totally recommend you bookmark it and read it later, there’s a lot of good stuff here.) Instead, just hit the button below and grab your printable checklist of all the self-care ideas. Now because I know some of you are super busy bees you can grab your FREE self-care ideas PDF printable right here, right now! I want to help you (and me) understand the types of self-care, when to use them AND provide a handy dandy list of self-care ideas that take in account the different types of self-care we need there and then. It’s time to forget the one-size-fits-all approach to self-care and start understanding that even minute to minute our self-care needs can change drastically. Well, that’s what I’m going to clear up today. On some days, the days where I could get out of bed, having sparkly nails and treating myself to a magazine did help. No matter how darn pretty they look (and let’s be clear I *love* a sparkly nail!)īut here’s the thing that confused the heck out of me. I’m sorry, but if your mental health is so shot to pieces that you can barely get out of bed that morning I really don’t think having sparkly nails is going to help. It’s no wonder I thought self-care didn’t work…Īs an affiliate partner of various brands and sponsored content, we may earn commission on qualifying purchases. ![]() Of course, it wasn’t long ago that I was suffering from severe depression and the only self-care ideas I could find were things like have a bubble bath, paint your nails and treat yourself to a magazine. Those 13 words show that self-care is not some self-indulgent BS but something you literally cannot live your life without. “You can’t help put out someone else’s fire if you’re on fire yourself.”
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